Unleash Your Athletic Potential.

Personalized Training by Tommy Costello to Unlock Your Peak Performance.

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One solution for all your training needs.

Our commitment extends beyond the realm of physical training and delves deep into honing the mental fortitude necessary for triumph.

We leverage our industry expertise and extensive network to pave the way for connections with collegiate and professional opportunities, enabling you to translate your passion for the game into tangible success. Whether it's strengthening your weakest link, cultivating unwavering self-belief, or stepping onto the field of your dreams, Costello Coaching stands as your unwavering ally.

Custom Training Program

Fully customized training programs tailored to your individual needs and goals. Premium coaching and customization through our app.
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"Tommy does more than just build programs for athletes. He creates an environment where you and him are on the same mission. One common goal that you’re both bought into and you’ll stop at nothing to achieve it. Tommy’s a leader, a friend, and great at what he does."

Elijah Birdsong

Pitcher

“Tommy Costello has been a definitive piece throughout my baseball journey. His expert coaching has honed my physical skills on and off the field, while his mental coaching has helped fortify the confidence that I need to succeed under pressure. Beyond baseball, he's helped instill several life lessons in me through discipline and hard work..”

Catcher

Brady Fransisco

“Not only did Tommy bring my 90 feet sprint time from a 4.2 to a 4 flat, but he also does a great job of motivating every athlete he has on a daily basis.”

Jacob Wilson

INF

Featured Programs & Services

Our featured programs and services have been specifically designed to help you achieve your fitness goals. From personalized 1-on-1 coaching to specialized training programs, we have everything you need to take your athletic journey to the next level.

Custom Training Program

Receive a training plan that is tailored to your individual needs and fitness level. We take into account your current fitness level, nutrition, and lifestyle factors to create a program that is safe, effective, and sustainable to super charge your results.

Standard Training

Elevate your game with our complete $27 training program delivered through our app. Get pro throwing, hitting, speed, and nutrition programs.

Free eBook

Get a glimpse into the mind of Tommy Costello

“When you become the best human, your best athlete will appear.”

Articles

Articles to help you discover the keys to overcoming obstacles and achieving success.

March 28, 2024

Understanding Baseball Mobility: An Essential Guide for Players and Coaches

Explore essential mobility exercises for baseball pitchers to enhance performance and prevent injuries. Learn about improving shoulder, hip, and thoracic spine mobility for optimal pitching mechanics.

March 28, 2024

The Crucial Role of Baseball Mobility and Arm Care

Discover the critical importance of baseball mobility and arm care for athletes. Learn about targeted workouts, exercises, and stretching routines essential for optimal performance and injury prevention in baseball.

January 24, 2024

How To Bulk for Baseball Players

This comprehensive guide on bulking for baseball players offers detailed strategies in nutrition, strength training, and recovery, tailored specifically to enhance muscle mass and on-field performance. It provides a holistic approach, incorporating advanced training techniques, dietary tips, and mental aspects crucial for effective bulking in athletes.

January 24, 2024

Understanding Hip Internal Rotation in Athletics

Understanding and measuring Hip Internal Rotation is crucial in athletics, as it significantly influences performance and injury prevention. Tailoring training to individual hip anatom

Let's get in touch.

Costello Coaching approaches each client individually to really learn about your needs, problems and goals. Let's talk and see if it's a match.

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Looking to schedule a training session?

Unleash Your Athletic Potential.

One solution for all your training needs.

Custom Training Program

"Tommy does more than just build programs for athletes. He creates an environment where you and him are on the same mission. One common goal that you’re both bought into and you’ll stop at nothing to achieve it. Tommy’s a leader, a friend, and great at what he does."

Elijah Birdsong

Brady Fransisco

“Not only did Tommy bring my 90 feet sprint time from a 4.2 to a 4 flat, but he also does a great job of motivating every athlete he has on a daily basis.”

Jacob Wilson

Featured Programs & Services

Custom Training Program

Standard Training

Free eBook

“When you become the best human, your best athlete will appear.”

Articles

Understanding Baseball Mobility: An Essential Guide for Players and Coaches

The Crucial Role of Baseball Mobility and Arm Care

How To Bulk for Baseball Players

Understanding Hip Internal Rotation in Athletics

Let's get in touch.