Welcome to Costello Coaching, where lasting improvement on the baseball field comes from tried-and-true techniques, not fleeting trends. Our program is meticulously designed for baseball players like you, offering a tailored approach that enhances skills and builds strength, all while ensuring measurable progress every step of the way.
Complete the Costello Coaching onboarding form so we can find the perfect match for your needs.
This personalized introduction sets the stage for a tailored training journey that aligns perfectly with your goals.
Based on the assessment, a custom training plan is meticulously crafted, combining skill-specific drills, strength and conditioning exercises, and mental strategies designed to enhance your performance.
We keep a close eye on your advancements, making real-time adjustments whenever necessary. This ensures that your training remains effective and aligned with your evolving needs.
After purchasing, you'll receive an email to create your account in the Costello Coaching app. Login to access the full program.
Download the app, login, and get started right away on your path to becoming a better baseball player.
Inside the app, check the calendar to view your entire week of workouts laid out conveniently.
Detailed video guides demonstrate proper form for all exercises in the program.
Customized nutrition plans tailored to any body type, weight, and size.
Banded workouts, gym exercises, rotational/landmine drills. Build power, explosiveness, prevent injuries.
Customized nutrition plans based on height, weight, goals. Fuel your body for optimal performance.
Tommy's personal formula for increased velocity. Focus on mechanics, arm care. Throw harder safely.
Personalized Training by Tommy Costello to Unlock Your Peak Performance.
