Follow our program for 90 days, and if you don’t see measurable progress, we’ll not only work with you for free until you do, but we’ll also give you your money back!
Complete the Costello Coaching onboarding form so we can find the perfect match for your needs.
You will have a call with one of our coaches to see if you're a good fit for our program. We only accept players who are willing to put in the work.
After the call, if you decide to move forward and we confirm you’re a good fit, we will create a custom training plan tailored to your needs. This plan is based on the information gathered during our call, including your position and goals within the program.
Our coaches check in with players weekly, including direct feedback from Tommy Costello, to ensure you’re making progress. If adjustments to the program are needed, we’ll make them to keep you on track for success.
After purchasing, you'll receive an email to create your account in the Costello Coaching app. Login to access the full program.
Download the app, login, and get started right away on your path to becoming a better baseball player.
Inside the app, check the calendar to view your entire week of workouts laid out conveniently.
Detailed video guides demonstrate proper form for all exercises in the program.
Customized nutrition plans tailored to any body type, weight, and size.
Tommy Costello has helped hundreds of athletes achieve game-changing results, from earning college scholarships to improving performance on the field. With years of coaching experience and a deep understanding of what it takes to excel, Tommy’s proven methods are designed to deliver real results. If you’re ready to play at the next level, Tommy is the coach who can get you there.
This program is designed specifically for baseball players who want to improve their strength, throwing mechanics, nutrition, and overall performance. It caters to players of all ages and skill levels, from youth to professional.
This program offers a comprehensive approach by combining strength training, throwing mechanics, nutrition guidance, 24/7 support, and weekly virtual meetings. It's tailored to the specific needs of baseball players, providing a well-rounded solution for overall athletic development.
The program is designed to be followed year-round, with adjustments made to accommodate both in-season and off-season training. During the season, the workload is adjusted to complement game schedules and recovery needs.
Most of the program can be completed with basic gym equipment or even at home with resistance bands and bodyweight exercises. However, access to a baseball field or batting cage is recommended for the throwing program component.
To access the program, you'll need to download the Costello Coaching app from the App Store. After purchasing the program, you'll receive an email prompting you to create an account within the app. Once you've created your account and logged in, you'll have full access to the program.
Absolutely. The program is designed to be flexible and can be tailored to your specific goals, experience level, and any physical limitations or preferences you may have.
All video instructions, exercise demonstrations, and tracking features are available through the Costello Coaching app. After logging into your account on the app, you'll be able to stream or download the program videos and log your progress using the app's tracking tools.CopyRetry
Yes, you'll have access to our team of certified trainers and nutritionists who can provide personalized support throughout the program. You can reach out to them via the online platform or during the weekly virtual meetings.
Results can vary depending on your starting point, commitment level, and adherence to the program. However, many players report seeing improvements in strength, throwing velocity, and overall performance within the first 4-6 weeks of consistent effort.
The program is designed to be an ongoing, year-round training regimen. However, it's structured in 12-week cycles, allowing you to reassess your goals and make adjustments as needed.