Personalized Training by Tommy Costello to Unlock Your Peak Performance.
Banded workouts, gym exercises, rotational/landmine drills. Build power, explosiveness, prevent injuries.
Customized nutrition plans based on height, weight, goals. Fuel your body for optimal performance.
Tommy's personal formula for increased velocity. Focus on mechanics, arm care. Throw harder safely.
After purchasing, you'll receive an email to create your account in the Costello Coaching app. Login to access the full program.
Download the app, login, and get started right away on your path to becoming a better baseball player.
Inside the app, check the calendar to view your entire week of workouts laid out conveniently.
Detailed video guides demonstrate proper form for all exercises in the program.
Customized nutrition plans tailored to any body type, weight, and size.
Tommy does more than just build programs for athletes. He creates an environment where you and him are on the same mission. One common goal that you’re both bought into and you’ll stop at nothing to achieve it. Tommy’s a leader, a friend, and great at what he does.
Elijah Birdsong
Tommy Costello has been a definitive piece throughout my baseball journey. His expert coaching has honed my physical skills on and off the field, while his mental coaching has helped fortify the confidence that I need to succeed under pressure. Beyond baseball, he's helped instill several life lessons in me through discipline and hard work
Brady Fransisco
Not only did Tommy bring my 90 feet sprint time from a 4.2 to a 4 flat, but he also does a great job of motivating every athlete he has on a daily basis.
Jacob Wilson
Personalized Training by Tommy Costello to Unlock Your Peak Performance.