12 Weeks to throwing Harder and Healthier

Unlock Your Full Throwing Potential with Our Comprehensive 12-Week Program. Are you a baseball or softball player looking to increase your throwing velocity and improve your arm health? Our 12 Weeks to Throwing Harder and Healthier program is designed for you! This fully comprehensive program combines strength training, mobility exercises, flexibility drills, pliability exercises, throwing drills, and a throwing program to help you optimize your throwing performance and reduce the risk of injury.

225.00

USD

*$225 for the initial 3-month access to the program, followed by a $25 monthly subscription to maintain access.

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Tommy Costello

Sports Performance Coach

Program Features

12-week program: Our program is structured over 12 weeks, with each week featuring targeted exercises and drills to improve your throwing ability progressively.
Strength Training: Our program includes a carefully curated strength training regimen to help you build muscle and power for throwing harder.
Mobility and Flexibility: We provide specific exercises to enhance your mobility and flexibility, helping you achieve a more fluid throwing motion and reduce strain on your arm.
Pliability Exercises: Our program focuses on pliability exercises to improve your arm's elasticity and reduce the risk of injury, allowing you to throw harder and healthier.
Throwing Drills: We provide a variety of throwing drills that are tailored to different skill levels, helping you refine your mechanics and accuracy.
Throwing Program: Our program includes a structured throwing program that gradually increases in intensity and volume, helping you develop a more powerful and accurate throw.
Suitable for all skill levels: Whether you're a beginner or an advanced athlete, our program is designed to accommodate players of all skill levels, helping you reach your full throwing potential.

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Customer Reviews:

"I saw significant improvements in my throwing velocity and arm health after completing this program. The combination of strength training, mobility exercises, and throwing drills really helped me optimize my performance on the field. In the 12 Weeks, I jumped 6 MPH." - Johnny

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FAQ

Do i need weighted balls for the throwing program?

Yes you will need a weighted ball set with a 2lb ball 1lb ball 6oz 5oz 4oz 2oz and a towel.

Should I do this during the season?

Ideally this would be done either during the summer, fall, or winter if you are a baseball player and stay away from these loads during the season.

What equipment would I need?

Weighted Ball Set, full commercial gym, a field to throw at.

How many days a week of training?

The loads fluctuate during the program although, for the first month, there will be 3 Days of lifting with 4 Days of throwing. The program progresses from there.

Do I need to be a pitcher to do this?

No this is for all ball players who throw.