Program Features

• Fully Comprehensive Program: Our program covers all aspects of training for rotational athletes, including functional strength training, speed training, flexibility exercises, mobility exercises, and pliability exercises, providing a well-rounded approach to improve your performance.
• 90-Day Program: Our program is structured over 90 days, with each phase building on the previous one, and includes a progressive training plan with specific exercises and drills to help you develop strength, speed, flexibility, and mobility.
• Functional Strength Training: Our program focuses on functional strength training exercises that mimic the movements involved in rotational sports, helping you build the necessary strength and stability for optimal performance.
• Speed Training: Our program includes speed training drills to help you improve your acceleration, speed, and agility on the field or court.
• Flexibility and Mobility: We provide exercises to improve your flexibility and mobility, helping you move more efficiently and reduce the risk of injuries.
• Pliability: Our program also includes pliability exercises to help you improve your muscle elasticity and range of motion.
• One-time purchase with monthly maintenance: You will make a one-time purchase of $225 for 3-month access to the program. After the initial 3 months, you can purchase a $25 monthly subscription to maintain access to the program.
• Suitable for Beginners: Our program is designed for athletes with little or no weight training experience, making it suitable for beginners looking to start their training journey safely and effectively.

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Customer Reviews:

"I've never done weight training, but this program was a great introduction. The exercises were explained clearly with videos, and I felt myself getting stronger and more agile over the 90 days. Highly recommend it for beginners!" - Tom, Baseball Player

"This program helped me improve my overall athleticism and performance on the soccer field. The combination of strength training, speed training, and flexibility exercises really made a difference in my game." - Sarah, Soccer Player